top of page

"Knowing your VOâ‚‚ max is like having a window into your future health—it's one of the best predictors of longevity and quality of life."-- Dr. Peter Attia

Resting Test

VO2 Max

IMPROVE OVERALL WELLNESS

What is VOâ‚‚ Max Testing?

Measures the maximum amount of oxygen your body can use during intense exercise, a key indicator of cardiovascular and respiratory efficiency.

 

Why is it Important?

 

Provides a clear picture of your fitness level and metabolic health.

​

Benefits by Goal:

  • Athletic Performance: Optimizes endurance, speed, and performance training by targeting your unique fitness needs.

  • Health & Longevity: Helps design effective workout plans, track progress, and improve overall cardiovascular health.

  • Weight Management: Enables precise tracking of calorie burn and metabolic efficiency.

  • Personalized Fitness Plans: Identifies strengths and areas for improvement, leading to tailored exercise programs.

Unlock your full potential with personalized VOâ‚‚ max insights for optimal health and performance

bottom of page