Prebiotics and probiotics foods - Your essential guide
prebiotics-and-probiotics-foods-your-essential-guide Probiotics and prebiotics are very popular dietary supplements. After vitamins and...
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Dr. Shukhman
- Nov 29, 2023
- 6 min
What’s the difference between food allergies and sensitivities?
Food allergies and sensitivities (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and...
260
Dr. Shukhman
- Oct 30, 2023
- 5 min
What’s a low-carb diet and is low-carb diet healthy?
What is a low-carb diet? Is a low -carb diet healthy? Some say they are amazing for weight loss. Others warn that they can increase your...
180
Dr. Shukhman
- Sep 20, 2023
- 6 min
Foods for good thyroid health
Thyroid problems can cause several seemingly unrelated issues throughout the body. These include changes to your weight, energy,...
140
Dr. Shukhman
- Jul 21, 2023
- 6 min
What are the symptoms of leaky gut & what you can do
Symptoms and treatment ok leaky gut.
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Dr. Shukhman
- Jun 9, 2023
- 7 min
Foods to eat for healthy skin
Your skin is your largest organ and it plays a vital role in your overall health and wellness. It protects what’s inside you by keeping...
260
Dr. Shukhman
- May 13, 2023
- 3 min
Overcoming Challenges in Weight Loss: The Role of Physician Support, Meds, and Bariatric Surgery
Overcoming Challenges in Weight Loss: The Role of Physician Support, Meds, and Bariatric Surgery
200
Dr. Shukhman
- Apr 14, 2023
- 5 min
What is the DASH eating plan
High blood pressure, also known as hypertension, is called the “silent epidemic.” That’s because so many people have it. But because it...
210
Dr. Shukhman
- Apr 14, 2023
- 7 min
Foods Good for Brain Health
Your brain is sometimes referred to as the “control center” of your body. Beyond helping you to think and remember clearly, your brain...
130
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