Many people ask themselves: why don't I have motivation to exercise? You have made the plan more times than you can count. You set the alarm. You meant it. And when the moment came, the drive just wasn't there. Not a little low. Completely absent. Most people call that laziness. I call it a signal worth paying attention to. Why does the motivation to exercise disappear? There is a documented biological phenomenon called inflammatory sickness behavior. When the body is dealing